Last night I went to a class called "Will power & Grace" - I assumed from the name it would be some variation on Pilates/Yoga/dance... Boy howdy was I incorrect. It was a cardio class that kicked my ass... literally. I can barely walk today. It's bad! For nearly 40 minutes we did variations on squats... SQUATS! FOR. 40. FORTY. MINUTES!!!!
We cooled down with 5 minutes of planks and variations on them. Cool downs should not consist of planks. Nope.
Needless to say - I'm sore. I'll be going back - any teacher who is willing to fix and poke and prod and yell and giggle - well that just makes me smile. Her teaching style reminded me of how I taught when I was teaching dance.
I miss those days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment