Does Yoga ever stress you out?

Because it does me...

I went this morning with the hope of starting my day with peace and tranquility and stretching and poses. What I got was annoyance and pain and frustration and a headache.

Annoyance because they decided to set the mats up in a semi-circle so when I got there (which was exactly when class started) there was no place where I could square up and see the mirror. I need to see the mirror if I'm going to bend and twist and such. I am big on alignment (hello 20 years of dance), and I can't be aligned well if I can't see what the hell I'm doing.

Pain because something is wrong with my wrists - as in they hurt a lot when I put weight on them. Pain because we spent so much time in down dog and plank that I honestly thought I was gonna die. I wish I knew what was wrong with them. I will find out and I will make them better.

Frustration because I had to keep resting from the two aforementioned poses because it hurt. Frustration because I didn't get what I should have gotten out of today's yoga.

A headache because of everything above and probably because I couldn't shut my freaking brain off! There was no meditation at all. It was just thoughts about my annoyance, frustration, pain, and the oncoming headache.

I need a yoga class to recover from my yoga class.

Pathetic.